¾¦ÉÊ̾¡§Health Qigong-Mawangdui Daoyin Exercises
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ISBN¡§9787119078700
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Health Qigong-Mawangdui Daoyin Exercises¡¤ withthe Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty ¡Ê206 BC-AD220¡Ëin Changsha¡¤ Hunan Province serving as the source for the exercises¡¤ was compiled by the Chinese Health Qigong Association. The movements are meanl to be practiced using mental concentration focused along the meridians¡¤ and incorporate rising andsquatting¡¤ extending and withdrawing¡¤ bending and stretching. These simple¡¤ beautiful movements are easy to learn¡¤ benefiting practitioners both physically and spiritually. The book may serve as a reference forpeople who wish to practice the exercises to prevent disease and prolong life.
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Chapter µ Origins and Development
Chapter ¶ Characteristics
Chapter · Main Points
Section µ Health-Preservation Concepts
Section ¶ Hand Positions and Stances
Section · Breath Control and Mental Concentration
Chapter ¸ Movements
Section µ Names of Movements
Section ¶ Movements, Tips and Health Benefits
Initial Stance
Starting Stance
Movement 1: Drawing a Bow¡ÊWan Gong¡Ë
Movement 2: Stretching the Back¡ÊYin Bei¡Ë
Movement 3: Wild Duck Swimming¡ÊFu Yu¡Ë
Movement 4: Dragon Flying¡ÊLong Deng¡Ë
Movement 5: Bird Spreading Its Wings¡ÊNiao Shen¡Ë
Movement 6: Stretching the Abdomen¡ÊYin Fu¡Ë
Movement 7: Hawk Glaring¡ÊChi Shi¡Ë
Movement 8: Stretching the Waist¡ÊYin Yao¡Ë
Movement 9: Wild Goose Flying¡ÊYan Fei¡Ë
Movement 10: Crane Dancing¡ÊHe Wu¡Ë
Movement 11: Exhaling with Head Raised¡ÊYang Hu¡Ë
Movement 12: Body Bending¡ÊZhe Yin¡Ë
Ending Stance
Appendix: Acupuncture Points
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